What is Kicks & Comedy?
Let's first start with the Comedy. Hysterical Laughter and Fun starts off the course with a private comedy show specifically tailored to the participants. The show will undoubtedly create positive vibes and entertain the participants creating wonderful smiles and great attitudes.

About Kicks & Comedy

What exactly are we trying to do with our platform?
We want to create an environment that is conducive to learning and we feel laughter will create that welcoming space for those that are nervous or have anxiety with the subject matter that will be covered.Our Kicks & Comedy mission and vision mirrors that of Divas in Defense, which is to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families. Through fun, instinctive learning; women gain the knowledge to protect and arm themselves while gaining confidence to be Fierce & Fabulous! To educate and empower females around the world by drastically reducing violence against women through our Passion For Protection.

Sister Circle | Vanessa Fraction "Kicks & Comedy" Self - Defense | TVONE

Certified Instructor, Vanessa Fraction, discusses Kicks & Comedy LIVE on Windy City Live (Chicago)

What will you learn?

We welcome everyone to come and take part of our Kicks and Comedy course. The Kicks and Comedy class prepares the DIVA (Dangerous If Violently Attacked) in you for day-to-day challenges you may face. It enables you to recognize potentially hazardous situations and be aware of your surroundings. We will touch on the following subjects during our session:

Invaluable, Life-Saving Tools and Techniques

Confidence and Positive Self-Esteem

Learning Through Laughter

Community and Self-Worth

During this fun-filled course, your group will participate in a course that includes a complete self-defense class and comedy show. You will also be trained on the proper use of defense tools from household items like car keys to high grade pepper spray, personal alarms, and stun guns. Our courses are comprised of fundamental strikes, kicks, knees, blocks, awareness, personal and street safety. Our classes cover important content such as Boundary Setting & Assertiveness, Rape Awareness & Resistance which instruct on ground techniques, impairing breaks and pressure points.


We will have several items for purchase that will reinforce what you have learned in this course. You will be trained on the proper use of defense tools which could include pepper spray, personal alarms, and stun guns. All of these items will be available for you to purchase after the course. Kicks and Comedy T-Shirts, Towels, and Action Packed Gym Bags will also be available.


Kicks and Comedy offers an array of programs and courses for women and girls of schools, corporations, organizations, and families. We are able to not only customize the self-defense instruction, but also the comedy.


Want to reach out for more information? Use this form and your email client to send us a message. You can also reach us on one of our social media platforms.